But I am nursing two very sore calves from walking 10,000+ steps two days in a row.
The 10,288 steps yesterday was a little over 5 miles. The 10,oo8 steps the day before was a little less than 5 miles.
Guess I will add Ibuprofen to my supplements list.
Feeling good!
Ever forward . . . ><>
Rick is a retired United Methodist Church pastor who is proud to provide music for children and senior adults, as well as providing pastoral support as a community chaplain, especially to individuals and families who are not part of a church home in Hood, Summervell and Johnson Counties in North Central Texas. In addition, Rick is currently serving as the part-time pastor of the Waples United Methodist Church in Granbury, TX.
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1 comment:
When I saw this article I thought of your sore calves.
http://www.sparkpeople.com/resource/fitness_articles.asp?id=508
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