With two "big" family weddings this past fall, (one I officiated at, the other I paid for) and the holidays . . . I have to admit I gained back some of the weight I lost this past year.
So, sometime this week, I will be receiving a new pedometer (step counter) which will actually be able to sync with my computer . . . so I can more accurately keep track of the amount I walk each day.
I just love charts and graphs!
My weight-loss goal this past year was two-fold . . .
-1) Get healthier, and;
-2) Fit into my black suit for my daughters wedding.
I lost over 60 pounds . . . got healthier . . . and the black suit I wanted to wear to my daughter's wedding ended up being to big . . . so I rented a tux.
I still can make a tux look pretty darn good!
My new weight and health goals for 2009 are as follows:
-1) Continue to get healthier . . .
-2) Increase my number of steps by at least 1,600 each day. (10,000 steps-a-day is the recognized number of steps for the best chance for optimum health through walking.)
-3) Reach a weight of 250 by the end of the summer of 2009.
Here we go!
There is little doubt that the most famous guitar in the world, or at least the most famous Martin guitar, is Willie Nelson's guitar, ...
Well I'll be . . . it can be done. If you didn't know, I use Aquila Nylgut Ukulele strings on my tenor and baritone ukes. Best soun...
It was confirmed last night that Tom Petty died after being found in his home unresponsive and in full cardiac arrest. Tom and the Heartb...