Skip to main content

"Comments" and various other updates . . .

FYI . . . I "moderate" all comments that come to my blog.  That means it may take a while until I check them. I think the comments link should be working better now, as several reported through the Church Office that their comments were not being accepted.

If any problems, please let the Church Office know, and they will contact me, and I will see what I can do. 

Now, as for walking . . .

Yesterday, Sunday, 9/16/12, began my week of service as the Chaplain at the Philmont Scout Ranch.  I put in . . . (drum roll please) . . . 18,885 steps, according to my official UMC Clergy step counter.  And, I woke up this morning with no adverse effects, and feel OK.

Today, for some reason, I seem to have more energy . . . perhaps acclimated somewhat to the elevation.  It's not quite 2 PM here and I have 9054 steps.

Folks, if you just basically want to feel better  . . . and there are no underlying health issues that prohibit you from doing so . . . there are really only two things you initially need to start doing, provided you are physically able and cleared by a doctor to do so (and I got clearance / approval from my doctor for both):

1)  Start counting calories that you take in through eating, and the calories you expend from exercise.  Set a calorie goal.  When you reach it for the day . . . stop eating. 
2)  Start walking.  I did . . . even with my bad heel, bad knees and bad hip . . . and I am starting to feel better.  Liz commented today that I was mostly walking without a limp.  Hooray!

You may not be able to do count calories (diet) and start a walking program at the same time, but eventually you will.  I had to lose some of the weight first.

Oh, for those who are asking, "how much does Rick weigh now?"

250 pounds.  I was in the upper 330's a few months after Ken's death.

I'm committed to being in the best physical, emotional and spirital shape I have been in for a long time on October 4th  . . . when I arrive for surgery #2 on my neck.

Oh, by the way . . . the voice is coming back. 

I will try and answer all the emails sent today.  Thank you all.  Your support and offer to walk with Liz and I on this hopefully short journey is blessing us mightily!!

God's grace still amazes me . . . ><>

Comments

Popular posts from this blog

Glen Hansard talks about his well-worn Takamine Guitar

There is little doubt that the most famous guitar in the world, or at least the most famous Martin guitar, is Willie Nelson's guitar, "Trigger."

Another famous guitar is Glen Hansard's Takamine guitar, which he has played so much, on a daily basis, that it is even more worn than "Trigger" is.

The relationships certain performers form with their favorite instruments is truly fascinating to me.

Please enjoy the video!

BTW - CLICK HERE to go to Glens website!

If you have a favorite guitar, uke, bass, flute, trumpet, violin or any other instrument, and would love to share you story, then please contact me by email at revrickmang@gmail.com.

God's grace, and favorite insturments, amaze me greatly! ><>

Tuning a baritone uke to G-C-E-A ??

Well I'll be . . . it can be done.
If you didn't know, I use Aquila Nylgut Ukulele strings on my tenor and baritone ukes. Best sounding uke strings out there in my humble opinion.
I love my Kala tenor uke . . . but I've got such big bo-honking fingers, and the frets on a tenor uke are not exactly large . . . I can really only play chords on the first 5 frets.
Then one day a while back, I noticed on the package that Aquila makes a Baritone set tuned to G-C-E-A, just like my tenor. A baritone uke is usually tuned like the bottom 4 strings of a guitar . . . D-G-B-E.
Well, I jumped in and ordered a couple of sets. And . . . they work . . . at least to me. Now, I am not by any means a uke "purist." They are the "tools" I use as instruments when I sing certain songs. Restrung with the new strings, the Kala baritone is about as loud as my tenor . . . but with a little deeper sound. Some may not like it . . . but I do, especially as I work to learn the names of…

Goodbye Tom Petty . . ..

It was confirmed last night that Tom Petty died after being found in his home unresponsive and in full cardiac arrest.  Tom and the Heartbreakers has just finished up their 40th anniversary tour.  Tom was planning to spend more time at home with his new grandchild. 

Everyday is precious.  Live each day as if it is your last.

RIP Tom.  Thank you for the music!

God's grace, and cherished memories of people that made great music, still amaze me . . . ><>