Offically . . .
52 pounds lost to date. Seems she had me in her charts as being 4 pounds heavier than I thought I had been. Her scales and my scales are a few pounds off.
Blood pressure was 112/68. May get to reduce that medication soon.
Blood test, lab work and PSA numbes back in about a week.
My motivation to continue has been jump started . . .
Ever forward . . . ><>
Rick is a retired United Methodist Church pastor who is proud to provide music for children and senior adults, as well as providing pastoral support as a community chaplain, especially to individuals and families who are not part of a church home in Hood, Summervell and Johnson Counties in North Central Texas. In addition, Rick is currently serving as the part-time pastor of the Waples United Methodist Church in Granbury, TX.
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6 comments:
Congratulations! As one who struggles to reach and keep a healthier weight, I might know something about what it takes to do what you have done and are doing. Isn't is great that we can gain by losing?
time for a happy dance :o)
What we gain by losing? Thanks Dale, that put something else I was thinking about into perspective.
I don't know the happy dance. But I do know the happy song . . .
Happy Happy Joy Joy
Happy Happy Joy Joy . . .
Happy Happy Joy Joy
Happy Happy Joy Joy . . .
Happy Happy Joy Joy
Happy Happy Joy Joy . . .
Happy Happy Joy Joy
Happy Happy Joy Joy . . .
Happy Happy Joy Joy
Happy Happy Joy Joyyyyyyyyyy . . .
Everybody sing!!!!!!
aww, come on, dancing is great excercise and fun. Just swivel the hips as you are singing the happy happy joy joy song!
I sing in public . . . in front of people.
I play guitar in public . . . in front of people.
But . . . "I don't dance, don't ask me . . ."
I can't get enough liability insurance to ever hope to dance . . . I am too much of a risk to injure those nearby.
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