I've only lost another pound in the past month. However, I have lost another inch in my waist line . . . even the new pants my wife purchased for me 2 months ago are now quite loose. Without a belt, they would fall off.
I have punched new holes in both of my "new" belts (I bought both back in March).
I have been advised that I need to "shock" my system . . . meaning, I guess, that it is time for a new and more strenuous form of exercise.
So, I am taking my mountain bike down from it's rack tomorrow . . . doing a check gear and brake check . . . airing up the tires . . . and going for a bike ride. It's time . . . I need to take my efforts up a notch.
Ever forward . . . ><>